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Living A Healthy Lifestyle While Still Consuming Fast Food Burgers.

The popularity of fast foods among people has increased gradually as most of them enjoy the meals as they are served warm and delicious. The other reason why fast food is very popular is because it is fast and easily found and one does not have to deal with the struggles of cooking, shopping or washing dishes. Fast food is the most popular type of food consumed during social events such as birthdays.

However, fast foods have been scientifically proved to be one of the main causes of obesity. Consumption of fast foods causes an addiction and stimulates the body hormones to change. Breakfast sandwiches, fries, burgers and nuggets are the commonly available forms of fast food. Fast foods are mainly composed of high levels of sodium, refined sugar, oil and refined flour.

The burgers are the most popular type of fast food in most parts of the world. This is because burger is affordable hence people find it to give more value for less money, they also come in a variety of tastes such as Italian beef burger, hot dog and different forms of dressings like mayonnaise, mustard, lettuce, tomatoes and jalapenos. When one buys a burger, they are discounted with free fries and drinks making them buy burgers more than the other fast foods. Delicious burgers are also available 24hours a day hence one can buy one whenever they want. People find it hard to drop they old habits and burger being one of the oldest fast food has become part of peoples lifestyle.

In the entire world, Cardiff city is known to have the greatest burgers. Cardiff burgers are served in different restaurants, dessert, coffee and tea establishments, bakeries and in bars and pubs for all types of diets including vegetarians and vegans.

According to researches, the fast foods and burger do not cause obesity and increase in weight due to calories but due to chemical additives such as aspartame and MSG which they contain. These chemical addictives have been approved by the FDA therefore most of the burger cooks use them. To provide their customer with more options of health diets, most of the fast food restaurants nowadays do not only serve burgers, French fries and nuggets but also fruit, whole-grain bread, lower-fat fries, salads and bottled water.

Considering that burgers and fast foods lack nutritional value and are likely to put the consumer at the risk of obesity, diabetes and heart attack, one should consider having healthy eating habits. To be able to keep healthy, one should ensure that they eat burgers occasionally and health food most of the time and exercise as much as they can.

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